Rachel Surprenant N.D.
The endocannabinoid system. This term sounds complex, however it is really just just what it feels like: the body’s interior (“endo”) system that responds to cannabinoids. The endocannabinoid system (ECS) is therefore called since it was first discovered whenever researchers were studying the consequences of cannabis from the human body what is cbd. 1 The ECS could very well be noticably for the role in regulating the limbic system, an integral part of the mind in charge of thoughts, motivation, and our stress reaction. This method responds to your body’s own endogenous cannabinoids, anandamide and 2-AG, and also to exogenous cannabinoids. an endocannabinoid that is well-toned can assist us get over major stresses, prevent stress-related overwhelm, regulate cortisol levels, and can obviously increase during times of anxiety.
Here are some methods for you to increase your body’s own manufacturing of endocannabinoids, and how to augment to help support your ECS.
10. Therapeutic Massage A randomized-controlled research revealed that therapeutic massage and osteopathic manipulation greatly increased amounts of endocannabinoids within the bloodstream. 2 Another explanation to have a therapeutic therapeutic massage!
9. Acupuncture A type of acupuncture called electroacupuncture has been confirmed to improve amounts of anandamide into the bloodstream. 3 Acupuncture additionally supports your hypothalamic-pituitary axis (HPA) by reducing the number of the stress hormones cortisol.
8. Chocolate brown Dark chocolate contains anandamide, one of several cannabinoids which our human body creates also by itself. Anandamide is termed after “ananda” the Sanskrit term for bliss, which comes as not surprising to chocolate fans. Chocolate also incorporates N-acylethanolamines which are considered to trigger our body’s cannabinoid receptors. 4